Counseling for Anxiety & Self-Confidence
Online therapy for Professional Women in Los Angeles County & Across CA
Do you find yourself paralyzed by worry and self-doubt?
Maybe you experienced a traumatic event that left you trapped in fight or flight, or perhaps it was little experiences chipping away at your self-confidence over time. You may be stuck in your head, overthinking everything, or you feel like you can’t breathe or maybe even like the world just might end if you can’t get this figured out. Perhaps you’re feeling self-critical to the point of self-loathing.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this anxiety and self-doubt in every facet of your life:
- Struggling to stay focused and productive at work or to complete your day-to-day activities.
- Avoiding people because you’re afraid they’re thinking every terrible thing about you that you’re thinking about yourself.
- Not getting enough sleep because your mind turns into an endless loop of worries as soon as your head hits the pillow.
- Feeling just plain exhausted from your nervous system being in perpetual hyper-arousal from anxiety.
Counseling for anxiety and self-confidence can help
It may seem impossible now, but you can feel calm, relaxed, and in control again. And I can help you get there.
Counseling for anxiety and self-confidence helps you :
01
Identify the root of the problems you're experiencing.
Gaining insight about why you're feeling the way you are is sometimes like shining a light on the monster under the bed and realizing it's just a forgotten old sweatshirt on the floor.
02
Learn new tools to help calm the storm your emotions and trust your Self again.
Anxiety and self-doubt can be overwhelming. You'll gain techniques to reconnect with your Self and make big feelings more manageable.
03
Take practical steps to create inner and outer peace in your life.
Feeling in charge of your life is about both your inner landscape and the external environment. You'll be guided to find what works for you to create lasting change.
I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to treating anxiety and restoring self-confidence comes from a place of deep positive regard: believing that no matter what you are feeling or the experiences that have led to where you are today, you are not the “problem,” but rather that you are an amazing being who simply needs space to heal and rediscover your core Self.
Anxiety, overwhelm, and self-doubt don't have to be your story.